Sheryl Ross Sport Science

Applying the Science of Sport

Achieve Your Goals. Live Optimally!

What We Do

Coached Training Plans

Custom training plans are designed for optimal personal performance using modern periodization techniques.


Personal coaching from a Nationally Certified Competitive Triathlon Coach with 20 years experience training beginner to elite athletes.

Technique Development

Fine tune your Swim, Bike, Run, and Transition skills with a Registered Kinesiologist.


Nationally Certified Swim Coaching and national level competitive experience combine to provide best-in-class instruction on stroke performance and efficiency.

Nutrition Planning

Without proper fuel your training and races will suffer.


Learn effective nutrition from a Qualified Sport Nutritionist. Understand your personal nutrition needs to support your goals.

“Sheryl worked with me on my technique… isolated an issue… improved my pace by 10%.”

What People are Saying about Sheryl

 “In 2016, I started to work with Sheryl Ross, a phenomenal triathlon coach and swim coach and instantly my swimming was getting better and better, as well as my nutrition (which Sheryl also helps me with).” 

Frank Sorbara, Top Canadian Age Group Men, Professional Triathlete


“I did it !!! First tri and a half ironman on top of that!!! Thank you coach Sheryl” 

– Barbara Marinoni, After completing her 1st triathlon; a 70.3 race 


“My ride in Italy really couldn’t have gone better. I can’t Thank You enough for the nutrition information. You made a big difference.” 

– Glen, following a 6 day cycling stage event


“A huge Thank You to my wonderful coach, Sheryl Ross, who was there 100%, full of support, encouragement, and perspective. I wouldn’t be in such a positive, accepting place as I am now without her."

 – Karen Cormier – World Duathlon Championships age group qualifier, Penticton 2017


“Thank You to my coach Sheryl Ross. She is a Rockstar!” 

– Amy Henderson, after breaking her 70.3 PB by 40 minutes 


“Huge thanks to all my coaches, for all their help, I’ll never be able to thank you enough. Especially Sheryl Ross, I could not have been here without your daily guidance and support.” 

Ella Kubas, Elite Junior Ontario Provincial Triathlete

Services


* Prices do not include HST. Package pricing is based on a 4 month commitment. Admission costs to venues are not included.

About Sheryl

Sheryl, first out of the water

Credentials

  • Nationally Certified Competitive Triathlon Coach
  • Nationally Certified Swim Coach
  • Registered Kinesiologist
  • Sport Nutritionist (Diploma from the IOC)
  • Certified Training Peaks Coach
  • Head Coach of the Tornado Triathlon Club
  • 20 years of experience with beginner to elite athletes of all ages  
  • Degree in Education
  • Master’s degree in Exercise Physiology  

Recent Achievements

  • 2015 Medalist at the Age Group World Triathlon Championships (Chicago)
  • 2017 Medalist at the Age Group World Triathlon Festival (Penticton) 
  • Presented on Endurance Sport Nutrition for Triathlon Ontario
  • Medical Practitioner at the 2015 Pan Am Games
  • Multiple Ironman finisher
  • Multiple ITU World Triathlon Championships qualifier
  • Winner 2015 Multisport Series 
  • Many top 3 finishes in Olympic and Sprint distance 

"You are an amazing coach to work with!"

Contact Sheryl

Schedule an Appointment

To schedule an appointment, feel free to give us a call or fill out the contact form. 

Sheryl Ross Sport Science

Milton, Ontario, Canada

(905) 299-1806