Achieve Your Goals. Live Optimally!
Custom training plans are designed for optimal personal performance using modern periodization techniques.
Personal coaching from a Nationally Certified Competitive Triathlon Coach with 20 years experience training beginner to elite athletes.
Fine tune your Swim, Bike, Run, and Transition skills with a Registered Kinesiologist.
Nationally Certified Swim Coaching and national level competitive experience combine to provide best-in-class instruction on stroke performance and efficiency.
Without proper fuel your training and races will suffer.
Learn effective nutrition from a Qualified Sport Nutritionist. Understand your personal nutrition needs to support your goals.
"A shout out to Sheryl Ross, my coach, I think her instructions literally saved my life today with the crazy climbs and the heat... we did it.. I am very lucky to have you"
-Gihad - after his first ever 70.3 event in Calgary, AB during the pandemic
“In 2016, I started to work with Sheryl Ross, a phenomenal triathlon coach and swim coach and instantly my swimming was getting better and better, as well as my nutrition (which Sheryl also helps me with).”
– Frank Sorbara, Top Canadian Age Group Men, Professional Triathlete
“I did it !!! First tri and a half ironman on top of that!!! Thank you coach Sheryl”
– Barbara Marinoni, After completing her 1st triathlon; a 70.3 race
“My ride in Italy really couldn’t have gone better. I can’t Thank You enough for the nutrition information. You made a big difference.”
– Glen, following a 6 day cycling stage event
"Sheryl did an amazing job with our 2-year prep plan for 2016 Rio Olympian Evan Van Moerkerke & the Varsity team at Guelph."
- Don Burton - Head Coach of Ontario Swim Academy
“A huge Thank You to my wonderful coach, Sheryl Ross, who was there 100%, full of support, encouragement, and perspective. I wouldn’t be in such a positive, accepting place as I am now without her."
– Karen Cormier – World Duathlon Championships age group qualifier, Penticton 2017
“Thank You to my coach Sheryl Ross. She is a Rockstar!”
– Amy Henderson, after breaking her 70.3 PB by 40 minutes
“Huge thanks to all my coaches, for all their help, I’ll never be able to thank you enough. Especially Sheryl Ross, I could not have been here without your daily guidance and support.”
– Ella Kubas, Elite Junior Ontario Provincial Triathlete
Bundled packages included custom training plans and world-class coaching designed specifically for you to help reach your goals.
$200 per month*
Personal training plans to help you reach your goals.
$250 per month*
Includes adaptive training progress and support.
$300 per month*
Complete personal training plans Including Nutrition consultation and advanced support.
Contact us for pricing
Customized topics to suit your needs.
Popular topics include:
Personalized sessions to focus on specific aspects of your training.
$95 per hour *
$85 per hour *
* Prices do not include HST. Package pricing is based on a 4 month commitment. Admission costs to venues are not included.
To schedule an appointment, feel free to give us a call or fill out the contact form.
Milton, Ontario, Canada
Copyright © 2017 Sheryl Ross Sport Science - All Rights Reserved.
Challenge yourself in life.