Sheryl Ross Sport Science and SPORT NUTRITION Services

What We Do

Coached Training Plans

Custom training plans are designed for optimal personal performance using modern periodization techniques.

Personal coaching from a Nationally Certified Competitive Triathlon Coach with 20 years experience training beginner to elite athletes.

Technique Development

Fine tune your Swim, Bike, Run, and Transition skills with a Registered Kinesiologist.

Nationally Certified Swim Coaching and national level competitive experience combine to provide best-in-class instruction on stroke performance and efficiency.

Nutrition Planning

Without proper fuel your training and races will suffer.

Learn effective nutrition from a Qualified Sport Nutritionist. Understand your personal nutrition needs to support your goals.

What People are Saying about Sheryl

"A shout out to Sheryl Ross, my coach, I think her instructions literally saved my life today with the crazy climbs and the heat... we did it.. I am very lucky to have you"

-Gihad - after his first ever 70.3 event in Calgary, AB during the pandemic

“In 2016, I started to work with Sheryl Ross, a phenomenal triathlon coach and swim coach and instantly my swimming was getting better and better, as well as my nutrition (which Sheryl also helps me with).”

– Frank Sorbara, Top Canadian Age Group Men, Professional Triathlete

“I did it !!! First tri and a half ironman on top of that!!! Thank you coach Sheryl”

– Barbara Marinoni, After completing her 1st triathlon; a 70.3 race

“My ride in Italy really couldn’t have gone better. I can’t Thank You enough for the nutrition information. You made a big difference.”

– Glen, following a 6 day cycling stage event

"Sheryl did an amazing job with our 2-year prep plan for 2016 Rio Olympian Evan Van Moerkerke & the Varsity team at Guelph."

- Don Burton - Head Coach of Ontario Swim Academy

“A huge Thank You to my wonderful coach, Sheryl Ross, who was there 100%, full of support, encouragement, and perspective. I wouldn’t be in such a positive, accepting place as I am now without her."

– Karen Cormier – World Duathlon Championships age group qualifier, Penticton 2017

“Thank You to my coach Sheryl Ross. She is a Rockstar!”

– Amy Henderson, after breaking her 70.3 PB by 40 minutes

“Huge thanks to all my coaches, for all their help, I’ll never be able to thank you enough. Especially Sheryl Ross, I could not have been here without your daily guidance and support.”

– Ella Kubas, Elite Junior Ontario Provincial Triathlete

Find out more about Sheryl

Services

Coaching Packages

Bundled packages included custom training plans and world-class coaching designed specifically for you to help reach your goals.

Basic

$200 per month*

Personal training plans to help you reach your goals.

Initial set up consultation
Training Peaks Basic Account
Regular communication via Training Peaks comments
Custom Training Plan delivered weekly

Performance

$250 per month*

Includes adaptive training progress and support.

Initial set up consultation
Training Peaks Basic Account
Custom Training Plan delivered weekly
Regular communication via Training Peaks comments
Monthly Phone Consultation
Email support as required

Performance + Nutrition

$300 per month*

Complete personal training plans Including Nutrition consultation and advanced support.

Initial set up consultation
Training Peaks Basic Account
Custom Training Plan
Regular communication via Training Peaks comments
Monthly Phone Consultation
Monthly Technique or Nutrition consultation ($85 value) (will be virtual until further notice)
Email support as required

Sport Science Workshops

Customized topics to suit your needs.

Individual Sessions

Personalized sessions to focus on specific aspects of your training.

Technique Analysis *Currently all sessions will be virtual via video

$95 per hour *

Swim – Reviewing video of swim stroke provides clear guidance to improve your swim efficiency.
Bike – Improve cycle performance with better bike handling and equipment adjustments.
Run – Stride analysis and run drills combine to improve run speed and reduced risk of injury.
Transition – Minimize your time in transition with optimized techniques.
Equipment – Identify potential improvements through race day and training equipment needs.

Nutrition Consultation

$85 per hour *

Daily nutrition planning – Periodised around your training week.
Food diary review – Recommendations to improve health and performance.
Optimal workout nutrition – Ensure best performance and recovery. Know your pre/post & during workout needs.
Energy availability – Adjusting muscle mass while training at high levels.
Race day nutrition – Customized based on your needs, event distance, and environment.
Sweat analysis – Manage fluid, carbohydrate and sodium needs during training or racing.

* Prices do not include HST. Package pricing is based on a 4 month commitment. Admission costs to venues are not included.

About Sheryl

Education and Credentials

Sport Nutrition Consultant (Diploma from the IOC)
NCCP Certified Swim and Triathlon Coach
Certified Level 2 Training Peaks Coach
Degree in Education
Master’s degree in Kinesiology

Recent Achievements

Sport Nutritionist for Swim Canada and Swim Ontario athletes (2019-present)
Sport Nutritionist for Para Olympian swimmers Tokyo 2020 (2018-2021)
Swim Coach with local youth swim team (2019 to present)
Varsity Swim Coach and Sport Nutritionist for University of Guelph (2018-2020)
Presented Sport Nutrition to Para Athletes (Cycling Ontario) (2019)
Triathlon Ontario Coach of the Year Honorable mention (2017)
Coach of Elite Junior triathlete medalist at Canada Games (2017)
Coach of ITU Long Course Age Group Overall World Champion (2017)
Sport Nutritionist for Olympian (Competitive swimming Rio 2016)
Presented on Endurance Sport Nutrition for Triathlon Ontario
Medical Practitioner at the 2015 Pan Am Games
ITU Age Group World Triathlon Championships medalist in 2015 and 2017
Multiple time Ironman finisher