What We Do

Coached Training Plans


Custom training plans are designed for optimal personal performance using modern periodization techniques.

Personal coaching from a Nationally Certified Competitive Triathlon Coach with 20 years experience training beginner to elite athletes.

Technique Development


Fine tune your Swim, Bike, Run, and Transition skills with a Registered Kinesiologist.

Nationally Certified Swim Coaching and national level competitive experience combine to provide best-in-class instruction on stroke performance and efficiency.

Nutrition Planning


Without proper fuel your training and races will suffer.

Learn effective nutrition from a Qualified Sport Nutritionist. Understand your personal nutrition needs to support your goals.

What People are Saying about Sheryl

 “In 2016, I started to work with Sheryl Ross, a phenomenal triathlon coach and swim coach and instantly my swimming was getting better and better, as well as my nutrition (which Sheryl also helps me with).” 

Frank Sorbara, Top Canadian Age Group Men, Professional Triathlete

“I did it !!! First tri and a half ironman on top of that!!! Thank you coach Sheryl” 

– Barbara Marinoni, After completing her 1st triathlon; a 70.3 race 

“My ride in Italy really couldn’t have gone better. I can’t Thank You enough for the nutrition information. You made a big difference.” 

– Glen, following a 6 day cycling stage event

"Sheryl did an amazing job with our 2-year prep plan for 2016 Rio Olympian Evan Van Moerkerke & the Varsity team at Guelph."

- Don Burton - Head Coach of Ontario Swim Academy

“A huge Thank You to my wonderful coach, Sheryl Ross, who was there 100%, full of support, encouragement, and perspective. I wouldn’t be in such a positive, accepting place as I am now without her."

 – Karen Cormier – World Duathlon Championships age group qualifier, Penticton 2017

“Thank You to my coach Sheryl Ross. She is a Rockstar!” 

– Amy Henderson, after breaking her 70.3 PB by 40 minutes 

“Huge thanks to all my coaches, for all their help, I’ll never be able to thank you enough. Especially Sheryl Ross, I could not have been here without your daily guidance and support.” 

Ella Kubas, Elite Junior Ontario Provincial Triathlete


* Prices do not include HST. Package pricing is based on a 4 month commitment. Admission costs to venues are not included.

About Sheryl

Sheryl, first out of the water

Education and Credentials

  • Sport Nutrition Consultant (Diploma from the IOC)
  • NCCP Certified Swim and Triathlon Coach
  • Registered Kinesiologist
  • Certified  Level 2 Training Peaks Coach  
  • Degree in Education (Certified Teacher)
  • Master’s degree in Exercise Physiology  

Recent Achievements

  • Sport Nutritionist for Swim Canada and Swim Ontario athletes (2019)
  • Varsity swim coach with University of Guelph (2018)
  • Triathlon Ontario Coach of the Year Honorable mention (2017)
  • Coach of  Elite Junior triathlete medalist at Canada Games (2017)
  • Coach of ITU Long Course Age Group Overall World Champion (2017)
  • Sport Nutritionist for Olympian (Competitive swimming Rio 2016)
  • Presented on Endurance Sport Nutrition for Triathlon Ontario
  • Medical Practitioner at the 2015 Pan Am Games
  • ITU Age Group World Triathlon Championships medalist in 2015 and 2017
  • Multiple time Ironman finisher

Contact Sheryl

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Schedule an Appointment

To schedule an appointment, feel free to give us a call or fill out the contact form. 

Sheryl Ross Sport Science

Milton, Ontario, Canada

(905) 299-1806