Sheryl Ross Sport Science and SPORT NUTRITION Services

What We Do

Coached Training Plans

Custom training plans are designed for optimal personal performance using modern periodization techniques.

Personal coaching from a Nationally Certified Competitive Triathlon Coach with 20 years experience training beginner to elite athletes.

Technique Development

Fine tune your Swim, Bike, Run, and Transition skills.

Nationally Certified Swim Coaching and national level competitive experience combine to provide best-in-class instruction on stroke performance and efficiency.

Nutrition Planning

Without proper fuel your training and races will suffer.

Learn effective nutrition from a Qualified Sport Nutritionist. Understand your personal nutrition needs to support your goals.

“Sheryl worked with me on my technique… isolated an issue… improved my pace by 10%.”

What People are Saying about Sheryl

"A shout out to Sheryl Ross, my coach, I think her instructions literally saved my life today with the crazy climbs and the heat... we did it.. I am very lucky to have you"

“In 2016, I started to work with Sheryl Ross, a phenomenal triathlon coach and swim coach and instantly my swimming was getting better and better, as well as my nutrition (which Sheryl also helps me with).”

“I did it !!! First tri and a half ironman on top of that!!! Thank you coach Sheryl”

“My ride in Italy really couldn’t have gone better. I can’t Thank You enough for the nutrition information. You made a big difference.”

"Sheryl did an amazing job with our 2-year prep plan for 2016 Rio Olympian"

“A huge Thank You to my wonderful coach, Sheryl Ross, who was there 100%, full of support, encouragement, and perspective. I wouldn’t be in such a positive, accepting place as I am now without her."

“Thank You to my coach Sheryl Ross. She is a Rockstar!”

“Huge thanks to all my coaches, for all their help, I’ll never be able to thank you enough. Especially Sheryl Ross, I could not have been here without your daily guidance and support.”

Find out more about Sheryl

Services

Coaching Packages

Bundled packages included custom training plans and world-class coaching designed specifically for you to help reach your goals.

Basic

$230 per month*

Personal training plans to help you reach your goals.

Initial set up consultation
Training Peaks Basic Account
Regular communication via Training Peaks comments
Custom Training Plan delivered weekly

Performance

$280 per month*

Includes adaptive training progress and support.

Initial set up consultation
Training Peaks Basic Account
Custom Training Plan delivered weekly
Regular communication via Training Peaks comments
Monthly Phone Consultation
Email support as required

Performance + Nutrition

$350 per month*

Complete personal training plans Including Nutrition consultation and advanced support.

Initial set up consultation
Training Peaks Basic Account
Custom Training Plan
Regular communication via Training Peaks comments
Monthly Phone Consultation
Monthly Technique or Nutrition consultation ($109 value) (will be virtual until further notice)
Email support as required

Sport Science Workshops

Customized topics to suit your needs.

Individual Sessions

Personalized sessions to focus on specific aspects of your training.

Technique Analysis *Currently all sessions will be virtual via video

$109 per hour *

Swim – Reviewing video of swim stroke provides clear guidance to improve your swim efficiency.
Bike – Improve cycle performance with better bike handling and equipment adjustments.
Run – Stride analysis and run drills combine to improve run speed and reduced risk of injury.
Transition – Minimize your time in transition with optimized techniques.
Equipment – Identify potential improvements through race day and training equipment needs.

Nutrition Consultation

$109 per hour *

Daily nutrition planning – Periodized around your training week.
Food diary review – Recommendations to improve health and performance.
Optimal workout nutrition – Ensure best performance and recovery. Know your pre/post & during workout needs.
Energy availability – Adjusting muscle mass while training at high levels.
Race day nutrition – Customized based on your needs, event distance, and environment.
Sweat analysis – Manage fluid, carbohydrate and sodium needs during training or raci

* Prices do not include HST. Package pricing is based on a 4 month commitment. Admission costs to venues are not included.

The Science of Sport in Action

About Sheryl

Education and Credentials

IOC Sport Nutrition Consultant (Diploma from the International Olympic Committee)
NCCP Certified 301 Swim Coach and Triathlon Coach
Certified Level 2 Training Peaks Coach
Bachelor's degree in Education OCT Certified Teacher
Master’s degree in Kinesiology

Recent Achievements

Triathlon Coach and Endurance Sport Nutritionist for athletes all over the world
Sport Nutritionist for Swim Canada and Swim Ontario athletes (2019-present)
Sport Nutritionist for Para Olympian swimmers Tokyo 2020 (2018-2021)
Swim Coach with local youth swim team (2019 to 2025)
Swim Coach at Canadian 10k Open Water Nationals (2023)
Varsity Swim Coach and Sport Nutritionist for University of Guelph (2018-2020)
Presented Sport Nutrition to Para Athletes (Cycling Ontario) (2019)
Triathlon Ontario Coach of the Year Honorable mention (2017)
Coach of Elite Junior triathlete medalist at Canada Games (2017)
Coach of ITU Long Course Age Group Overall World Champion (2017)
Sport Nutritionist for Olympian (Competitive swimming Rio 2016)
Presented on Endurance Sport Nutrition for Triathlon Ontario
Medical Practitioner at the 2015 Pan Am Games
ITU Age Group World Triathlon Championships medalist in 2015 and 2017
Multiple time Ironman finisher

"You are an amazing coach to work with!"

Contact Sheryl

Schedule an Appointment

To schedule an appointment, feel free to give us a call or fill out the contact form.

Sheryl Ross Sport Science

Milton, Ontario, Canada

(905) 299-1806

Applying the Science of Sport and Nutrition